For a long time, people have known that some foods significantly increase male potency and desire for sex. The ancient Greeks called them aphrodisiacs. It should be understood that poor nutrition, on the contrary, reduces potency and worsens sperm quality. What to include in your menu and which dishes to categorically reject is a far-fetched question for a man who cares about his physical condition. A diet for strength allows you to keep energy in bed for a long time and effectively counteract the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand some familiar rules:
- you should eat in small portions, but regularly - preferably four times a day;
- from the table you have to get up a little hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol negatively affects strength;
- quit smoking - nicotine causes pathological changes in blood vessels;
- Physical mobility should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream and this hormone plays the most important role in the formation of male libido.
A diet to increase strength activates male strength, but keeping it at the right level depends on the regularity of sexual intercourse. Long breaks threaten serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What to reject
Many popular and easy to use products have a negative effect on men’s health. They will have to be abandoned to achieve the goal.
- fast food - chips, washed with fizzy drinks, are very suitable for a snack in trouble in time, but this explosive mixture just kills the power;
- semi-finished products from the refrigerator - the "dumplings" diet does not lead to anything good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, convey nothing to the consumer except flavor enhancers and meat substitutes;
- carbonated beverages - this category should include most of the industrially found liquids and nectars;
- yeast, puff pastry and baked goods - probably everyone knows that these products only contribute to fat deposition;
- fried dishes - it is better to replace a piece of your favorite meat from a pan with no less delicious, but grilled without oil;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the prospect of their long-term negative effect on the male body;
- fatty meats - plate cholesterol does not increase libido.
The diet for good potency does not include creamy pastries - in addition to the threat of tooth decay, such products also negatively affect male strength.
Which products are most suitable
Emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are most needed for the male body - they help improve the conduction of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy eating increases strength, but its further maintenance at the right level is achieved through regular sexual activity.
The zinc content in the product plays an important role, it is the one that has a positive effect on the production of testosterone and seminal fluid:
Seafood
Sea fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, snail are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on lust.
Hazelnuts and mushrooms
Pistachios and nuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as a standalone dish, or can be added to salads. Forest mushrooms are also very rich in a variety of micronutrients. In addition to being very nutritious, mushroom dishes are also incredibly healthy.
Fruits and berries
Mango, banana, pomegranate, citrus - the content of antioxidants and vitamins in them is very high. Watermelon, squash, strawberries and grapes are great ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts, washed down with unsaturated tea - it is both delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of "proper" protein and cholesterol. Their use promotes testosterone synthesis.
Spicy vegetables
Feel free to flavor your food with a wide variety of herbs. Anise, cumin, thyme, purslane, cilantro, St. John's wort, parsley, dill - the list goes on for a very long time.
A diet to improve strength allows you to occasionally consume a small amount of dark chocolate and a little dry red wine. It is also encouraged to include a large amount of onions of different varieties and garlic in the diet.
Example menu for the day
To prolong male youth, you do not need to get tired of painful diets, just eat correctly and prudently, including the necessary and healthy foods in your diet:
- Breakfast. Omelette with green onions, dark bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low fat cottage cheese with berries, kefir.
- Dinner. Broth with broth, grilled steak, vegetable salad with olive oil, freshly squeezed juice.
- Snack in the afternoon. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (like mackerel, for example), boiled vegetables, herbal tea or compote with dried fruits.
Such a diet will help solve the problems of male weakness. An absolutely affordable diet and not poor. An increase in strength will occur naturally, without the use of synthetic drugs.